With all the weight loss programs out there, how do you know which ones will work for you? Today's guest is famously dubbed as The Overweight Person's Best Friend, David Medansky. As somebody who was fat and told by his doctor he had a 95% chance of a fatal heart attack, he learned how to reduce weight without dieting or exercising. Now he feels great, has more energy, and improved his overall health. He joins Dr. Tracey Jones to share his health knowledge regarding what works and what doesn't. David is anti-diet and focuses more on changing and adjusting your lifestyle for long-term health. He boils it down to 9 Principles in his new book, Break the Chains of Dieting. Learn all about it by tuning in!

You could be quite unpopular at times, trying to do the right things for the right reasons. But good leaders have to be able to stand on an island by themselves to fight the good fight. Host Dr. Tracey Jones presents David Inemer, the Teacher and Motivational Speaker at William S. Hart Union High School District. David talks with Dr. Tracey about how people often take leaders for granted because they don't see the work and ethic it takes to lead. The key is for leaders to learn how to maintain the right balance between professional and personal life. They also take us further to David's work with young leaders and how they are leading them to greatness. Tune in!

Leadership takes a toll on leaders. It’s important to recognize that and have strategies in place for yourself and your team to balance it out. Joining Dr. Tracey Jones are Dr. Bob Nelson, the President of Nelson Motivation, Inc., and Mario Tamayo, the Principal of Tamayo Group, Inc. Bob is recognized as the leading authority on employee recognition and engagement. Mario is known as a no-nonsense consultant specializing in leadership and organizational performance. The two have come together to share insights from their latest book, Work Made Fun Gets Done!: Easy Ways to Boost Energy, Morale, and Results. In this episode, they discuss their thoughts on the burden of leaders and how to cope and manage loneliness, weariness, and the importance of having a vision. Stay tuned!

Leadership can be lonely because you hold a position no one else has in your organization. Inthis episode, Host Dr. Tracey Jones talksabout leadershipwithKim Marie Branch-Pettid,theCEO and owner ofLeTip International. Kim shares how leaders can feel lonely at times, but you can turn it into something good because you need alone time to think things through. The key is to stay 100% focused and always plan ahead. If you want to learn more about how leaders need to deal with loneliness, pressure, and daily responsibilities, you wouldn’t want to miss this episode.

Leadership is a process that you learn one step at a time. Understanding your feelings while managing people is essential for your well-being. We choose our path in life, even in the professional journey. Dr. Tracey Jones sits down for a conversation with Mike DiCioccio about being a leader despite loneliness, weariness and abandonment. Mike DiCioccio leads with service above self mentality, seeking ways to positively change the world. Mike is the founder of Social Chameleon. He loves helping entrepreneurs tell their stories and connect with their audience. In this episode, he shares personal and professional experiences in addressing negative emotions and overcoming depression. He elaborates on how social media has made us want things that we don’t need. We also have this best version of ourselves that we want to put out consistently. Learn and tune into this podcast and unlock techniques to achieve a fulfilling life.

Entrepreneurs and leaders are risk-takers, and they recognize opportunities where others see chaos. They stay focused and determined because they have their goals set that they need to achieve. Dr. Tracey Jones sits down with Roger Rickard to unravel more insights about staying focused. He is the founder and President of Voices in Advocacy, author of 7 Actions of Highly Effective Advocates, and host of the Voices in Advocacy Podcast. Let’s dive into this episode with many deep insights regarding taking the next level in leadership despite different obstacles. Tune into this and don’t forget to stay focused!

Loneliness is a common issue among leadership. The key is to learn how to articulate your emotions to have meaningful conversations. The show’s guest in this episode is Dr. Debra Dupree, a dispute resolution enthusiast and leadership development coach. Dr. Debra talks with Dr. Tracey Jones how her experience allowed her to discover how crucial it is to surround yourself with like-minded people. You need a network because no matter how smart you are, you can only see certain parts of your situation. Tune in and be open to different perspectives!

As leaders, we have to take care of our bodies if we want to achieve our goals. It's essential to know that with our daily routines, we could provide ourselves with strategic techniques so that we could be productive and healthy at the same time. Join Dr. Tracey Jones and the executive producer and host of the nationally broadcasted syndicated radio show, LIFEOLOGY, James Miller, talk about shaping our habits and how powerful thoughts are in our personal and professional growth. He shares his insights about loneliness and weariness in the leadership context, giving a powerful message to all of us. He also discusses healthy rituals that are important, especially on how we start and go on about our days. In this episode, James dives into maintaining areas in our lives such as physical, spiritual, and mental levels that we need to nurture to be successful.

We are put on this earth for leadership. It’s what we were made to do. But like everything else in life, there’s a price you have to pay. Despite being in front surrounded by and cheered on by everybody, it really is lonely at the top. On today’s podcast, Dr. Tracey Jones brings on Jessy Bannister to talk about the price of leadership. Jessy is a Financial Services Professional at NYLIFE Securities LLC who helps individuals and business owners create, build, and preserve wealth. Together, they discuss how leaders can battle loneliness and stay vision-oriented and hyper-focused on the business.