As leaders, we have to take care of our bodies if we want to achieve our goals. It's essential to know that with our daily routines, we could provide ourselves with strategic techniques so that we could be productive and healthy at the same time. Join Dr. Tracey Jones and the executive producer and host of the nationally broadcasted syndicated radio show, LIFEOLOGY, James Miller, talk about shaping our habits and how powerful thoughts are in our personal and professional growth. He shares his insights about loneliness and weariness in the leadership context, giving a powerful message to all of us. He also discusses healthy rituals that are important, especially on how we start and go on about our days. In this episode, James dives into maintaining areas in our lives such as physical, spiritual, and mental levels that we need to nurture to be successful.